Rev it up with Shaun's calorie-scorching, core-focused speed drills.Ĭardio, upper body, legs, abs. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Fast-paced for fast results.įocus on strength and resistance without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles is the key to burning fat and kicking up your metabolism.Īfter 5 days of hard work, stretch it out and enjoy this one! You deserve it. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase.Ģ5 minutes of calorie-burning, sweat-drenching cardio. Feel free to discuss other fitness topics including, but not limited to, Insanity, Transform:20, Shaun Week, and other BeachBody programs! The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Subreddit for all the people that love working out to Shaun T's fitness program, Focus T25.
A subreddit centered around all things relating to Shaun T's latest workout program: Focus T25. Focus T25 Full Package Workout (4Gb) Focus T25 – Alpha, Beta, Gamma Full Package Mp4 – DVDrip.rar. After Download your Workout go to your download folder and find your. If you Don’t have WinRAR Archiver you can download here for free: WinRAR Archiver – Download.
It was developed from the ground up by Shaun-T, a world-renowned personal trainer and fitness expert. In a nutshell, Focus T25 is a high intensity cardio/strength training program that last 25 minutes giving you the same weight loss results as the old insanity program that was 45-60 minutes.